Find Your Flow 30 Day Journaling Course

Get clarity, set goals and find flow through journaling – a 30 day course on how to start and maintain a journaling habit.

**NEXT COURSE STARTING 14TH OCTOBER**

 

Do you feel like you have no time for yourself? Stressed and overwhelmed?  

Always rushing from one thing to the other, constantly looking after everyone else's needs but your own? Need to carve out a bit of time for some self-care?


Do you find yourself wishing that you had a more creative outlet, or the motivation to start taking the action needed to make your passions a reality? 


Perhaps you are one of those people that start something with heaps of good intentions and drive, only to find that a few days or weeks into it you lose momentum and motivation without a champion to help keep you accountable?

 

Well, I’m launching the Find Your Flow in 30 Days Journaling course, and I’m looking for a handful of people to work with before the wider launch.

 

Like many, I have experienced first-hand the feeling of overwhelm, paralysed by having too much to do, too many things on my plate, and not knowing how I am going to get through it all. I have been in that place where work becomes all-consuming and completely takes over. I have laid awake at night making mental to-do lists in my head until 3am and then not being able to sleep, eat or think clearly. 

It sucks. 


I’ve been the mum at the school literally pushing her kid through the gate, not having time to stop and talk to the other parents and then running to get to a meeting. I’ve been the person that has stayed at the office All.Night.Long and hasn’t gone home until the next day because of the intense deadlines and responsibility.


I have also been the person that transformed my life and completely redesigned it to suit my families needs and that of my desired lifestyle. I’ve leveled up and put in the inner work to satisfy the yearning that I had to do something bigger than me, something with more creativity, and more purpose and that brought me more joy and fulfilment.

 

"This course is about sharing some of the tools and strategies that I personally implemented to make a positive change in my life and my daily habits, and I'd love to show you how journaling can be a highly effective tool that you too, can benefit from."

Katie

 

Course info

This course will: 

  • enable you to learn some of the benefits to be gained from consistent journaling

  • help you to create positive, ongoing habits that will add value to all areas of your life

  • gently keep you accountable and on track

 
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Why do this course?

If you want one of more of the following things, then this course could be right for you. 

It’s for anyone who wants to:

  • Get more clarity

  • Introduce some self-care into your day

  • Create more space and time for YOU

  • Feel more productive

  • Reduce stress

  • Improve your mood

  • Organise your thoughts

  • Feel into some heart-centered goals (not the boring SMART goals your boss makes you do!)

  • Take action and stop procrastinating

  • Get a handle on your emotions

 

Who's it for?

Maybe you resonate with one of these when it comes to journaling...

 
 

The Journal  Newbie

Maybe you have heard about journaling and the benefits and you are intrigued, keen to know more and give it a try.

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What’s included

  • 3 x masterclasses (30-60 minutes) on journaling, mindset and habits

  • Daily journal prompts for the full 30 days

  • Access to a private group 

  • Group Q&A session

  • Accountability to keep you on track

  • **BONUS** Guest speaker session. on meditation

 
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What you'll need

  • A fresh notebook

  • Your favourite pen

  • An open mind

  • A little bit of time each day (10-15minutes)

 
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Your Investment

As one of the first groups of participants going through the Flojo 30 Day Journaling course, you can get access for a special introductory one off cost of $97 as part of this first launch.

We’re not suggesting you give up your daily latte (because you know...coffee is life!), but FYI, this is less than the cost of your morning caffeine fix and trust me, the benefits will be far more rewarding.

 
 

The next course starts on the 14th of October.

Are you ready to find your flow?

Let’s get started!

 
 

Keen to know more?

If you're interested in joining the 30-day course starting in October, but have questions or need more info, drop your details below and we can go from there!

 
 

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